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Let Go of Expectations.

 

1. Don’t try to force a “mystical” experience.

 

2. Some people feel visuals, emotions, or bodily sensations; others simply feel calm.

 

3. Trust that the frequencies are working on subtle levels, even if nothing dramatic happens.

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4. Drink a large glass of water before and after your ascension to detox what comes up, as well as help move the energy that will be shifting.

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5. Use headphones (highly recommended for binaural/frequency tracks).

Welcome to the Harmony Library

Your sacred space for sound healing, guided meditations, and frequency-based tools. Explore a curated collection of audio tracks, videos, and resources designed to support emotional healing, nervous system balance, and spiritual growth. Tune in, align, and elevate your journey.

Let's Begin

"This isn’t just music— it’s bio-vibrational frequency tuning for your mind, body, and soul." Frequencies are the highest form of ancient medicine.

 Sound Frequencies Can Alter Brainwave States

Fact: Specific sound frequencies can entrain brainwaves, shifting mental states such as relaxation, focus, or deep meditation.

  • How it works: Binaural beats or rhythmic sound pulses can induce brainwave states:

    • Delta (0.5–4 Hz): Deep sleep, physical healing

    • Theta (4–8 Hz): Meditation, creativity, emotional processing

    • Alpha (8–12 Hz): Calm, alert relaxation

    • Gamma (30–100 Hz, e.g., 40 Hz): Cognitive clarity, consciousness integration

  • Scientific basis: A 2020 meta-analysis in Psychological Research found brainwave entrainment effective in reducing anxiety and enhancing cognition.

  • Application: Used in meditation, trauma therapy, and ADHD treatment.

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